EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen

Better with Running

In this weeks episode of Better with Running

• Zacca & Chriso's Run2PB Runcation: A preview of the upcoming running adventure where Zacca and Chriso plan to hit the roads together.
• Chriso's Recent Training: A breakdown of Chriso's recent training, including a challenging hill session followed by an impromptu 5k and a solid long run.
• Zacca's Training Progress: An update on Zacca's training as he continues to build with a 57k week. He's been focusing on consistent runs and is considering reintroducing structured sessions into his training plan.

Athlete Interview: Luke Smith

• Canberra Half Marathon PB: A deep dive into Luke Smith's recent personal best at the Canberra Half Marathon, where he clocked 1:40:17.
• From Self-Coaching to Structured Training: A discussion of Luke's journey from self-coaching through YouTube videos to a more structured approach under the guidance of his Run2PB coach, James Hansen.
• Training Strategies and Improvements: Insights into the specific training strategies and adjustments that have contributed to Luke's progress.
• Coach-Athlete Duo: A reflection on the dynamic between Luke and James and how their collaboration has positively impacted Luke's running.

Quick Questions & Coach's Corner

• Luke's Quick Questions: A Q&A session with Luke on all things tech and running.
• James Hansen's Running Updates: An update from James Hansen on his own running, including his recent return to road running and his preparations for the upcoming track season.