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Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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49. Exterminate Your Alienation ANTs (FULL VERSION)

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Manage episode 376351684 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.” These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions. Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them. In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.

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https://www.beyondthehighroad.com

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

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Artwork
iconJaa
 
Manage episode 376351684 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.” These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions. Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them. In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.

Facebook Group

https://www.facebook.com/groups/highroadprivate

Get Notified!

https://www.beyondthehighroad.com/contact

Website:

https://www.beyondthehighroad.com

TikTok:

https://www.tiktok.com/@beyondthehighroadcoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

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