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Sisällön tarjoaa Brittany Ford. Brittany Ford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More

1:11:11
 
Jaa
 

Manage episode 414776714 series 3371682
Sisällön tarjoaa Brittany Ford. Brittany Ford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.

I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.

Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.

I TALK ABOUT:

01:20 - Episode on my first trimester experience

11:50 - The first trimester is just a phase along with its discomforts

15:00 - Cold therapy for building mental resiliency

22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have

30:00 - Supplementing unhealthy food with healthy fats and proteins

38:00 - Drinking cacao tea during pregnancy

43:00 - Taking a break from exercising and incorporating movement everyday

46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes

49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15

58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY

1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech

1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

SPONSORS:

Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts

  continue reading

268 jaksoa

Artwork
iconJaa
 
Manage episode 414776714 series 3371682
Sisällön tarjoaa Brittany Ford. Brittany Ford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.

I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.

Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.

I TALK ABOUT:

01:20 - Episode on my first trimester experience

11:50 - The first trimester is just a phase along with its discomforts

15:00 - Cold therapy for building mental resiliency

22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have

30:00 - Supplementing unhealthy food with healthy fats and proteins

38:00 - Drinking cacao tea during pregnancy

43:00 - Taking a break from exercising and incorporating movement everyday

46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes

49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15

58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY

1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech

1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

SPONSORS:

Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts

  continue reading

268 jaksoa

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