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Reconnecting With Your Breath/Nervous System #0005
Manage episode 311213705 series 3092073
Sisällön tarjoaa Boise Nutritional Epiphanies. Boise Nutritional Epiphanies tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this short-form episode I bring up the importance of reconnecting with nature and the breath. The nervous system works in a binary sense, it is either in a sympathetic nervous system response or it is in a parasympathetic nervous system response. One is a fight or flight response and the other a rest and digest response. Also, within a parasympathetic nervous system response you get a up-regulation in detox pathways. Here’s to keeping neuroregenerative practices abundant in our day to day so we can embrace the day with vitality. --- Support this podcast: https://podcasters.spotify.com/pod/show/immortal-inquiry/support
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