How Sleep Affects Your Fitness Goals

Booty Bands More Than Fitness

“It took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been blessed with & stay strong.” -Norma

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Guided Meditations: 1- https://youtu.be/jvM0OMQa6wE?si=rVH2B-JRkZsA-NZC

2- https://youtu.be/VsziJIG3daA?si=hDlPcU1xGgLedeoJ

💕 Norma Finley is a stay at home mom . She is happily married to Brian and has three amazing young adults ages 21,20 and 18. Two kiddos are in college and one is in high school. Norma also has a very active six year old labrador named Maggie. Norma views being a homemaker as a blessing to her family and enjoys maintaining her home. She stays active with strength training, cycling, walking, breath work exercises, reading, and socializing with friends. She's very involved with her youngest who is in sports. Her routine includes volunteering in his sport activities with other parents as a community. She also volunteers at church and marriage ministries. Norma enjoys educating her self on self-care and practicing it. Practicing self-care, helps her to be more present with those, she loves. Through the Booty Band program, Norma discovered how the mindset can affect your goals with self talk, and how this self talk impacts your beliefs and feelings. she has learned how to cope with stress, identify triggers, increase her energy level and how to feel resilient. Thank you Booty Bands for guiding me to chase progression over perfection.

💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers

Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!

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⭐⭐⭐⭐⭐ Wow! Just listened to the meditations you sent this afternoon. They resonate with me! A lot of what we discussed today! Thanks again for being such an amazing coach, human being, and reaching out to me. I am grateful to have met you and appreciate all the resources you have shared. May God continue to bless you abundantly - Norma