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Episode 119: Staying Active with guest Dr. Angela Catic
Manage episode 295152039 series 2602600
Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making an effort to maintain your mental well-being and physical mobility? Tune in to learn about the importance of staying active as you age and how to do so in realistic and sustainable ways.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/staying-active-promoting-healthy-aging-setx-gwep-angela-catic
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 jaksoa
Manage episode 295152039 series 2602600
Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making an effort to maintain your mental well-being and physical mobility? Tune in to learn about the importance of staying active as you age and how to do so in realistic and sustainable ways.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/staying-active-promoting-healthy-aging-setx-gwep-angela-catic
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 jaksoa
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