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Episode 64- The Neuroscience Behind Doing Hard Things
Manage episode 414570429 series 3273569
Sisällön tarjoaa Dr. Brianna Diorio. Dr. Brianna Diorio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do!
Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain associated with both)
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You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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