Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Sisällön tarjoaa Otago Access Radio and Denise Quinlan. Otago Access Radio and Denise Quinlan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Bringing Wellbeing to Life - Coping with Loss - 11 - How gratitude can help grieving and living
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Manage episode 289953313 series 2332023
Sisällön tarjoaa Otago Access Radio and Denise Quinlan. Otago Access Radio and Denise Quinlan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
‘The ultimate act of gratitude is to live the wisdom they have given us from that moment forward.’ Dr Kerry Howells explains gratitude as a process that connects us to the world through giver, receiver, and gift. She encourages us to notice what we have received and the importance of expressing our thanks – in some way - so that gratitude can flow in the world. Listen as Kerry explains how building gratitude in some areas of life can protect us going through adversity like grief. Kerry says it’s not about trying to cover grief with gratitude, ‘it’s respectfully accepting that grief is there, and that gratitude can help us move through the grief’. Broadcast on OAR 105.4FM Dunedin - oar.org.nz
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75 jaksoa
MP3•Jakson koti
Manage episode 289953313 series 2332023
Sisällön tarjoaa Otago Access Radio and Denise Quinlan. Otago Access Radio and Denise Quinlan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
‘The ultimate act of gratitude is to live the wisdom they have given us from that moment forward.’ Dr Kerry Howells explains gratitude as a process that connects us to the world through giver, receiver, and gift. She encourages us to notice what we have received and the importance of expressing our thanks – in some way - so that gratitude can flow in the world. Listen as Kerry explains how building gratitude in some areas of life can protect us going through adversity like grief. Kerry says it’s not about trying to cover grief with gratitude, ‘it’s respectfully accepting that grief is there, and that gratitude can help us move through the grief’. Broadcast on OAR 105.4FM Dunedin - oar.org.nz
…
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