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No Jet Stress | Acclimatisation - Adapting to New Time Zones
Manage episode 456182822 series 3297772
Sisällön tarjoaa Home to the best podcasts in travel. Home to the best podcasts in travel tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
Key takeaways from this episode are:
- Why some travellers adapt effortlessly while others struggle
- The science of your body's multiple internal clocks
- How to leverage chronobiology for better travel adaptation
- Practical protocols for business and leisure travellers
Pro tip: Your acclimatization success depends on habits tools and protocols you put in place and managing three crucial phases:
- Pre-trip (Place of Most Leverage)
- In-flight (Place of Least Leverage)
- Destination (Place of Some Leverage)
You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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