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How to Walk
Manage episode 260800646 series 1554417
Sisällön tarjoaa Cadence Dubus. Cadence Dubus tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty).
Follow us @busybodypodcast for our move of the week and more exercises.
- Circus performer: https://www.instagram.com/thechloesomers/
- Foot stretches: https://www.instagram.com/thegaitdoctor/
- Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heels
- The Alexander Technique: https://www.alexandertechnique.com/at/
- Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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