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Mindful Technology Use: Finding Balance in the Digital Age (Part 1)
Manage episode 400525462 series 3499222
Sisällön tarjoaa Sai Gonzalez Silva & Rick Hartley, Sai Gonzalez, and Rick Hartley. Sai Gonzalez Silva & Rick Hartley, Sai Gonzalez, and Rick Hartley tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Show Notes:
Recommended Books:
- 'Digital Minimalism: Choosing a Focused Life in a Noisy World’ by Cal Newport. This book is like a map that shows you how to find calm and focus in our loud digital world. It talks about choosing what's truly important to us and making space for those things in our digital lives.
- 'The Joy of Missing Out: Finding Balance in a Wired World’ by Christina Crook. Imagine finding happiness in not knowing every little thing happening online. This book explores how we can find peace and joy by stepping back from the constant noise of the internet.
Both of these books offer great ideas on how to use technology in a way that adds to our lives, instead of taking away from it. They remind us that it's okay to put our phones down and enjoy the world around us.
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