Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel

Candidly with Coffee

This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach to creating sustainable weight loss strategies for women, and her new venture into children's literature with her book 'The Magic Garden of Thoughts' aimed at teaching children about the power of their thoughts through personal development principles intertwined with Christian values.

00:00 Welcome to Candidly with Coffee: Special Guest Episode!

01:01 Meet Lesya Holzapfel: A Journey from Keto to Coaching

01:59 Lesya’s Weight Loss Journey: The Keto Beginnings

04:59 The Struggle with Weight Gain and Finding Balance

06:43 Turning Personal Experience into a Thriving Business

10:28 Facing the Challenges: Authenticity and Overcoming Weight Gain

20:21 The Road to Recovery: Adapting and Learning

25:32 Finding Balance: A Journey Through Diet and Wellness

28:03 The Struggle with Cortisol and Weight Loss

29:00 Busting Myths: The Truth About Cortisol Coffee and Quick Fixes

32:51 Embracing Metabolic Flexibility: A New Approach to Health

40:59 The Power of Personal Development and Entrepreneurship
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