Episode 577: Revolutionize Your Fitness Routine: Midlife Women's Guide to Strength, Cardio, and Nutrition

Candidly with Coffee

Are you stuck in the same fitness routine, working hard but seeing little to no progress? Let’s change that for 2025! 💪 In this episode of Candidly with Coffee, we’re diving deep into:
✅ Common Fitness Mistakes Women in Midlife Make
Overdoing cardio classes
Neglecting strength training
Undereating protein
Chasing the scale instead of building muscle
✅ Actionable Tips for Fitness Success
How to prioritize strength training to build lean muscle
Balancing cardio for health (not calorie burn!)
Chapters:
0:00 - Introduction
Are you spinning your wheels in your fitness routine? Let’s fix that for 2025!
0:27 - Welcome & Housekeeping
Important updates about upcoming live streams and podcast schedule.
1:33 - How to Support the Podcast
Subscribe, rate, review, and share with friends!
3:31 - Comment Corner
Reacting to comments about fitness trends and misconceptions.
6:50 - Fitness Mistakes Women in Midlife Make
Common errors like overdoing cardio and neglecting strength training.
9:49 - Why Cardio Classes Aren’t Enough
Breaking down the science of muscle loss and calorie burn myths.
15:00 - Strength Training for Results
The importance of lifting heavy and progressive overload.
18:39 - Introducing BBC 16
Details about the Bold, Balanced, and Confident program, including upcoming workshops.
20:25 - Esco Elite Mindset Coaching
How to set milestone goals and crush your 2025 dreams.
23:02 - The Secret to Exciting, Healthy Meals
How Alyssa’s meal planner makes staying on track delicious and fun.
29:14 - The Importance of Consistency
Why sporadic efforts and program hopping won’t lead to progress.
31:43 - Tracking Progress for Success
How to measure results through tracking, photos, and strength milestones.
36:14 - Avoiding Unrealistic Goals
Setting clear, specific goals aligned with what you truly want.
43:05 - Actionable Steps for Midlife Women
Prioritize strength training, hit your protein goals, and shift your mindset.
49:19 - Mindset Shift: Love Yourself First
Why self-love is the foundation for lasting transformation.
50:55 - Wrapping Up
Preview of the next episode on nutrition and macros for midlife women.
The mindset shift needed to love yourself and achieve sustainable results
📅 BBC 16 Program Enrollment Is Opening Soon!
Join our Bold, Balanced, and Confident Program to transform your fitness and nutrition game in 2025! 💖
This round features:
A Workout 101 Workshop
Self-Care and Routines Workshop
A supportive community of women navigating midlife together
🔗 Get on the waitlist now! https://jeanineescobar.myflodesk.com/bbc16
🎙 Join Team Esco Elite Mindset Coaching
Set your 2025 dream goals and crush them with personalized coaching, weekly calls, and a supportive community. Book a free consult call today: https://bit.ly/4dUHYZe
🔗 Helpful Links:
Work with Jeanine: https://www.jeanineescobar.com
Join our BBC or Esco Elite Coaching Programs: https://bit.ly/4dUHYZe
MegaFit Meals Discount: Use code JEANINE https://megafitmeals.rfrl.co/p75q7
Transcend HRT and Peptides: https://www.transcendcompany.com/escoelite
1UP Nutrition Discount: Use code JEANINE https://www.1upnutrition.com/discount/jeanine
💡 What’s Next?
Subscribe to Candidly with Coffee for tips on thriving in midlife through balanced nutrition, effective workouts, and self-love. Hit the 🔔 to stay updated!
🛑 Don’t forget to share this video with a friend who’s ready to crush their fitness goals in 2025. Remember: YOU’VE GOT THIS! 💪
#FitnessOver40 #MidlifeWellness #StrengthTrainingForWomen #WeightLossJourney #BBCProgram
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https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join