CBT vs. DBT: Which is the Right Therapy for You?

Care Simplified

Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/ Discover the unique strengths, real-life applications, and evidence-based effectiveness of these prominent talk therapies. Learn about the importance of patience, dedication, and selecting the right therapist for a successful therapeutic journey. The episode debunks common misconceptions and emphasizes the significance of balancing challenging negative thoughts with honoring one's feelings. Ideal for those new to therapy or curious about mental health tools, this episode provides guidance and recommends the CareClinic app for additional resources and support. 00:00 Introduction to CareClinic Pod 00:17 Understanding CBT and DBT 00:53 Diving into CBT: Cognitive Behavioral Therapy 02:59 Exploring DBT: Dialectical Behavior Therapy 03:54 Key Components of DBT 04:53 Mastering Emotion Regulation 05:27 Interpersonal Effectiveness: Building Strong Relationships 06:11 Combining CBT and DBT for Custom Therapy 06:46 Finding the Right Therapist and Therapy Effectiveness 08:09 Commitment and Challenges in CBT and DBT 09:37 Wrapping Up: Key Takeaways and Resources Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social #cbt #dbt #cbtvsdbt ---- DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.