Hand Exercises for Arthritis: Alleviate Pain and Improve Mobility

Care Simplified

Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/ Tackle the widespread issue of hand arthritis affecting millions. They discuss various arthritis types—osteoarthritis, rheumatoid arthritis, and psoriatic arthritis—and their impact on daily life. You'll learn about effective exercises to alleviate pain and improve hand strength using common household items like soup cans and rubber bands. The duo shares practical tips and routines to incorporate these exercises seamlessly into your day, along with insights into the Care Clinic app for tracking your progress. Tune in for valuable advice to keep your hands healthy and functional. Learn More: https://careclinic.io/hand-exercises-for-arthritis/ 00:00 Welcome to the Care Clinic Pod 00:17 Understanding Hand Arthritis 01:32 Types of Arthritis Explained 02:56 Impact of Hand Arthritis on Daily Life 04:26 Benefits of Hand Exercises 05:42 Effective Hand Stretches 07:02 Strengthening with Everyday Objects 07:44 Using Rubber Bands for Dexterity 08:14 Finger Walk Exercise 08:49 Tips for Consistency and Reminders 09:54 Care Clinic App for Hand Health 11:28 Final Thoughts on Hand Health Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social #wristpain #arthritis #handarthritis ---- DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.