Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts
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The Ultimate Carnivore Diet For Women By 4 Carnivore Experts.
I interviewed the best Carnivore experts to create the ultimate guide for women to start Carnivore the right way.
The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different.
I spoke with Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat.
Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat.
Oh, and I'm also creating a Carnivore Diet For Men guide, so stay tuned.
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