Manage episode 365175640 series 3376892
You can break your sugar addiction in 21 days! Dr. Sarah Zaldivar will explain why quitting sugar is hard and why sugar is the most addictive drug. With these 10 tips, you will learn how to stop eating sugar, manage sugar withdrawal and stop cravings to beat your sugar addiction in 21 to 30 days.
Replace the term sugar with a drug. Is it okay if I take a drug because it’s my birthday this weekend? Sugar is a harder drug than hard drugs. That is the reason why 95 to 99% of diets fail because they don’t understand what their dealing with is an addiction. It’s not about counting calories and just spending more calories than they ingest; no, it’s about total abstinence.
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount.
This episode was brought to you by 5minutebody.com