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A good DOSE of community and a little DOSE of coaching
Manage episode 436939051 series 3584388
Sisällön tarjoaa Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about:
- How Scarlett found a love for running and an ever bigger love for creating community
- What DOSE stands for and what it means to her
- How to ensure longevity as a runner
- Why the CRAP runner can benefit from run coaching
But first, we CRAP on about:
- Hayden's beef with the entire south island of New Zealand
- Shannon back peddling on hating running
- The saga of the Saturday long run that never happened
- CRAP getting an invite to our first event
Follow us on Instagram and join the conversation - @casualrunnerspod
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