))
Berberine “Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28
Manage episode 365792623 series 3307261
Sisällön tarjoaa Chat Sh*t Get Fit. Chat Sh*t Get Fit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Racking up around 57 MILLION views on TikTok the hashtag 'berberine' has caused quite the storm In the world of weight loss. We berberine a plant in the episode when CORRECTION - Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. According to TikTok it is a new wonder plant that will shed the pounds away.
We looked at the data and it is not going to do that. Remember anecdotal evidence is the weakest form of evidence so when comment sections are filled with huge claims take them with a pinch of salt. Berberine does have potential applications in a type 2 diabetes context but that's as far as it goes currently.
REMEMBER to always speak to your doctor/ a medical professional before taking a supplement.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Berberine for Appetite Suppressant and Prevention of Obesity
Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis
Lipid-lowering effect of berberine in human subjects and rats
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
167 jaksoa
Jaa
