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Running nutrition 101
Manage episode 426568391 series 3583477
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WE'RE BACKKKKKKK!!!
Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.
🎽 Link to buy cheeky tee here.
If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.
Music produced by Hugh Raper
Logo design by Michael Cotellessa
Thank you for listening!
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper & logo design by Michael Cotellessa
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