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Ask the Chiropractor: Nutrition Tips for Young Athletes
Manage episode 444157869 series 3299069
Sisällön tarjoaa Brant Hulsebus DC LCP CCWP FICA. Brant Hulsebus DC LCP CCWP FICA tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus explores the critical role of nutrition, hydration, and sleep in optimizing performance and reducing injury risk for young athletes. Joined by coaches Mason and Justin from Movement Fitness, the discussion covers the significance of proper fueling for athletic activities, especially during tournaments. They stress the importance of educating both parents and athletes about nutrition, offering practical advice for ensuring that athletes are prepared for peak performance. An upcoming event at Movement Fitness in Rockford aims to further educate attendees on these crucial topics.
www.rockforddc.com
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