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EP.15: How To Build A Butt
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Summer's approaching? Sun's out, bun's out. Or maybe winter's approaching? Need the apple bottom jeans, boots with the fur; well look no further! In this episode, Coach Corey got all the juicy details on how to grow that butt.
Topics covered:
👉🏽 The four principles to apply to the Glute muscle group
👉🏽 What are the movements to select to train your glutes?
👉🏽 How to apply progressive overload to your training
👉🏽 How does volume get implemented into your weekly training
👉🏽 How to increase your caloric surplus through your program
We KNOW you’ll enjoy this one. Give it a listen & get to work!
Are you looking at bulk this summer, looking to build lean, sustainable muscle mass? If you're trying to build some lean muscle mass this summer, download our free guide!
Connect with Corey Lawson:
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