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Expanding Your Window of Tolerance
Manage episode 438237203 series 3550118
Sisällön tarjoaa Brooke Snow. Brooke Snow tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We all have a window of tolerance for what we are willing to feel before we go into contraction and block ourselves from going any further. This happens for both ends of the spectrum. We have a window of tolerance for how much suffering we will endure and how much happiness and joy and pleasure we allow ourselves to feel as well. In this episode I'm going to share with you how I personally learned to go beyond my edges when I thought I just couldn't handle feeling more.
SHOWNOTES:
The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 for your first month free. To learn more visit brookesnow.com/app.
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