Coffee Pod #66: Tami Roos, gifted meditation teacher and influencer of high performance cultures, brings us back to ourselves in order to change the world

Coffee Pods with Holly Ransom

Many of us have a strong sense of our why but struggle with our how. Tami Roos addresses the most powerful how - how to be the best possible version of ourselves. PHD, Best Selling Author, Speaker, Meditation Teacher and Intuitive Healer, Tami Roos was a key catalyst for the mindfulness movement in Australia and correlates science with meditation to enable high performance cultures. When we are all looking for an edge, how are we addressing our own thoughts? Tami Roos talks data as fluidly as feelings.

By 2020 the biggest issue for governments, world wide, is going to be mental health. We are expecting ourselves to be ‘on’ 24/7 and many of us reach for our phones in the morning before taking a moment to appreciate our partners, our kids, or ourselves. Has digitisation and social media made us more connected? Tami says yes - to our devices. Not to each other. And the result is increased stress and anxiety. How can we start our day as fully charged as our mobile phones? Which habits destroy our wellbeing and what are those that we should we build in to be a better version of ourselves?

Over this #coffeepod we talk mental state, performance, knowing our inner selves, surrendering to our emotions and being comfortable with constant change. We discuss how showing up and being truly present changes not only the way you react to people, but the way the world reacts to you. In a society obsessed with an idea of perfection, how does honesty affect our personal relationships? When we constantly compare ourselves to others, how can we step out of judgement and into understanding?

Tami is a renowned thinker, meditation coach and influencer of high performance culture. Grab a coffee with Tami and I, and then take 3 mins afterwards, to experience the compound inourselves...”terest micro moments of stillness can create!

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