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101 - Holistic Healing
Manage episode 363966117 series 2920987
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“If you just allow your body and mind to rest, the healing will come by itself.”
Thich Nhat Hanh
In episode 101, Genny spoke about holistic healing. The word “holistic” means dealing with the whole…your body, mind and soul. It focuses on the interconnectedness of these three and seeks to address the root causes of health issues rather than just treating symptoms.
She mentioned that the body can heal itself, the mind can heal itself, and the soul can heal itself. She also mentioned that you can’t just heal one part but the whole.
Genny shared that her skin condition was most likely due to stress so she started incorporating various alternative therapies such as seeing a naturopath and an osteopath, listening to Binaural Beats, meditating, and doing yoga. She also shared that slowing down, doing self-care, saying “no”, and protecting your energy was important to the healing process.
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