Pause & Possibility: The Art of Listening with Shalisha Loyd

Coming Back to Love: the podcast

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Summary
Shalisha Lloyd shares her journey of self-discovery and coming back to love. She talks about the importance of taking time for oneself and reconnecting with one's true identity. Shalisha emphasizes the need to let go of comparison and judgment and to embrace self-love and acceptance. She also discusses her journaling experience and how it has helped her and other women connect with themselves and discover their worth. Shalisha encourages listeners to create space for themselves and choose to love and honor themselves every day.

Keywords
self-discovery, coming back to love, self-love, acceptance, identity, journaling, worth, comparison, judgment

Takeaways
Take time for yourself and reconnect with your true identity.
Let go of comparison and judgment and embrace self-love and acceptance.
Create space for yourself and choose to love and honor yourself every day.
Journaling can be a powerful tool for self-discovery and connecting with your thoughts and feelings.

Titles
The Power of Journaling for Self-Discovery
Creating Space for Self-Love and Acceptance

Sound Bites
"I chose to just be still and let whatever happens happen and be okay with it."
"Comparing myself to someone else really doesn't serve me or them."
"It's when I created a space to connect with myself is when then I could see that there were people out there to love me and to put out a hand."

Chapters
00:00
Introduction and Purpose of the Podcast
01:24
Introducing Shalisha Lloyd and Her Journey
09:45
Using What You've Learned to Shift Perspectives
14:16
Embracing Self-Love and Letting Go of Comparison
23:45
The Power of Journaling for Self-Discovery
27:02
One Message: Choose to Love and Honor Yourself