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006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone
Manage episode 413888931 series 3386325
Sisällön tarjoaa Ann LeMaster. Ann LeMaster tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone
Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers.
For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues.
In this insightful discussion, Ann and Dr. Stone share practical and empowering tips for proactively optimizing our whole body health and wellness— from the quality of food from farm to fork to addressing root imbalances holistically rather than just symptoms.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
02:01 Discouragement from Doctors
07:33 Preventive Measures
14:30 Healthy Eating and Weight Loss
23:14 Making Healthy Habits a Lifestyle
28:47 Prioritizing Health and Self-Love
35:17 What Animals Eat—The Impact on Health
40:33 Food Quality and Nutrition
44:08 Keto Diet, Functional Medicine, and Body Communication
47:50 The Importance of Holistic Healing
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