017: Cucumbers, Collagen, and Watermelon: A Natural Prescription for Longevity, Skin Health, and Holistic Well-being

Common Sense Living

“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMaster

We often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in nourishing ourselves from within, we unlock the body's innate power to heal, replenish, and radiate beauty from the inside out.

This week, Ann shares how artificial sweeteners pose significant health risks, why organic foods are critical for our gut health, what collagen is and how to support its production naturally, how produce like cucumber and watermelon can make a difference for our skin, heart, and overall health, plus much more.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: [e-mail]

Episode Highlights:

01:49 The Greatest Medicine of All

08:20 The History of Diet Soda

13:08 Sweet Without the Risk

19:34 Eat Organic

29:54 Skin Care Tips

31:40 What is Collagen?

37:07 Why Add Cucumbers

40:41 The Truth About Watermelons