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E52: The Power of Mindfulness Movement with Jaquelyn Umof
Manage episode 257663274 series 2150891
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training.
Heres how to reach Jaquelyn Umof :
Instagram: @actionjaquelyn
Website: www.actionjacquelyn.com
Books mentioned during the episode:
The Power of Now by Eckhart Tolle
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
69 jaksoa
Manage episode 257663274 series 2150891
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training.
Heres how to reach Jaquelyn Umof :
Instagram: @actionjaquelyn
Website: www.actionjacquelyn.com
Books mentioned during the episode:
The Power of Now by Eckhart Tolle
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
69 jaksoa
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