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Breaking the Stress Cycle | EP 437
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Sisällön tarjoaa Sheila Botelho. Sheila Botelho tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Access The Episode Webpage here.
In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments.
By the end of this episode, you'll have a practical tool to shift out of overwhelm and into a state of presence that not only soothes your nervous system but also invites more joy and awareness into your everyday life.
It’s all about creating new habits that support your well-being, so you can thrive, not just survive, in your work and life.
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Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
Get your Free Stress Less More Success Map
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Luvut
1. Managing Stress, Achieving Presence (00:00:00)
2. Practicing Presence for Stress Relief (00:05:13)
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