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Resiliency Revisited
Arkistoidut sarjat ("Toimeton syöte" status)
When? This feed was archived on May 03, 2024 13:04 (). Last successful fetch was on March 29, 2024 12:28 ()
Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 356145115 series 3355840
Merriam-Webster defines resiliency as an ability to recover from or adjust easily to adversity or change. - comes from our ability to handle change, difficult tasks, setbacks, we work on building in by exposing ourselves to challenges not by avoiding them.
We have choices when it comes to difficult takes, we freeze in fear, close our eyes in denial or we can move forward, one step at time, at our own pace, knowing that even a little bit of progress is better than no progress at all.
1.) What resilient people know -we know hard things are a part of life - to keep our focus on what we can change, not what we can’t
2.) Seek out challenges and work our way through them -that resilience is dependent upon practice; we’re never finished building
3.) Resilient people use deliberate practice -set a goal -break it into small, manageable parts -work on your weakness -seek immediate feedback
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Connect with me on
LinkedIn Alex Perry
Instagram @pswithalex
Schedule a time to talk with me here.
54 jaksoa
Arkistoidut sarjat ("Toimeton syöte" status)
When? This feed was archived on May 03, 2024 13:04 (). Last successful fetch was on March 29, 2024 12:28 ()
Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 356145115 series 3355840
Merriam-Webster defines resiliency as an ability to recover from or adjust easily to adversity or change. - comes from our ability to handle change, difficult tasks, setbacks, we work on building in by exposing ourselves to challenges not by avoiding them.
We have choices when it comes to difficult takes, we freeze in fear, close our eyes in denial or we can move forward, one step at time, at our own pace, knowing that even a little bit of progress is better than no progress at all.
1.) What resilient people know -we know hard things are a part of life - to keep our focus on what we can change, not what we can’t
2.) Seek out challenges and work our way through them -that resilience is dependent upon practice; we’re never finished building
3.) Resilient people use deliberate practice -set a goal -break it into small, manageable parts -work on your weakness -seek immediate feedback
Sign up for my weekly newsletter here.
Connect with me on
LinkedIn Alex Perry
Instagram @pswithalex
Schedule a time to talk with me here.
54 jaksoa
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