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5 ways to get more fiber into your diet for a healthy microbiome
Manage episode 361840793 series 3471037
Sisällön tarjoaa Tanya Reuter. Tanya Reuter tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Your microbiome is where around 80% of your immune system comes from, which is why it's super important to keep it healthy. Keeping your gut working optimally will help fight cancer and prevent it from forming in the first place.
Fiber is so important for us because it's what sets up our microbiome to be able to work in a capacity that is providing a healthy immune system for us. We need a healthy immune system to be able to fight off disease. If you are aiming for cancer prevention or healing, getting in daily fiber is a must!!
In today's episode I will share more benefits of fiber and tell you 5 ways to help you get more fiber into your diet daily.
Please subscribe and share this episode if you know someone who could benefit from it. :)
If you are interested in learning more about Fiber, check out Will Bulsiewicz new book Fiber Fueled. You can purchase on Amazon HERE
//Watch these next//
Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/JjZVwPXG3xb
3 things to get your gut health rocking when healing cancer with Erica Matthews https://spotifyanchor-web.app.link/e/xsvCWIcH3xb
Tanya Reuter
Nutritionist and Cancer Coach
Nutritionisttanya@gmail.com
Join our FB Crushing Cancer community HERE
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Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.
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