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Sisällön tarjoaa Mike Tarrolly and C26 Triathlon. Mike Tarrolly and C26 Triathlon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#830 – How Good Can You Possibly Feel?

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Manage episode 464048650 series 1313446
Sisällön tarjoaa Mike Tarrolly and C26 Triathlon. Mike Tarrolly and C26 Triathlon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

There’s always a point of diminishing marginal returns, but how do we know what’s not enough and how much is too much? What kind of athlete and person are you creating on a daily basis? Volume is relative and there is more power in not rushing the steps. Are you swimming upstream or going with the flow. It’s always best to make consistent and manageable deposits vs. over-extending. The outcome isn’t the only goal. What are you doing now to enjoy the process and make sure that random point in the future will be a success?

Topics:

  • How long can you have maximum health?
  • How good can you possibly feel?
  • Volume is relative
  • Recognizing how you feel
  • Regular deposits vs. too much at once
  • What is your ability to recover?
  • Being in tune with your body
  • Knowing when to bury yourself
  • What you need after intense workouts
  • When we’re not eating well
  • Committed to doing hard stuff all the time
  • Are you feeling strong and ready to trust it?
  • What are you creating with yourself?
  • Is what you’re doing helping your health?
  • Doing whatever it takes
  • Thinking long term health in the sport
  • How durable, efficient and economical can you be?
  • “Feels like I’m losing fitness”
  • Nature is the best teacher
  • Hills, downhills, and flats
  • Sunshine and fresh air as fuel
  • Going downstream
  • Take what the course gives you
  • What is being in touch with nature?
  • Don’t rush the steps
  • It’s all about the process
  • When the outcome is your only goal
  • Be invested in what you’re doing right now

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

  continue reading

848 jaksoa

Artwork
iconJaa
 
Manage episode 464048650 series 1313446
Sisällön tarjoaa Mike Tarrolly and C26 Triathlon. Mike Tarrolly and C26 Triathlon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

There’s always a point of diminishing marginal returns, but how do we know what’s not enough and how much is too much? What kind of athlete and person are you creating on a daily basis? Volume is relative and there is more power in not rushing the steps. Are you swimming upstream or going with the flow. It’s always best to make consistent and manageable deposits vs. over-extending. The outcome isn’t the only goal. What are you doing now to enjoy the process and make sure that random point in the future will be a success?

Topics:

  • How long can you have maximum health?
  • How good can you possibly feel?
  • Volume is relative
  • Recognizing how you feel
  • Regular deposits vs. too much at once
  • What is your ability to recover?
  • Being in tune with your body
  • Knowing when to bury yourself
  • What you need after intense workouts
  • When we’re not eating well
  • Committed to doing hard stuff all the time
  • Are you feeling strong and ready to trust it?
  • What are you creating with yourself?
  • Is what you’re doing helping your health?
  • Doing whatever it takes
  • Thinking long term health in the sport
  • How durable, efficient and economical can you be?
  • “Feels like I’m losing fitness”
  • Nature is the best teacher
  • Hills, downhills, and flats
  • Sunshine and fresh air as fuel
  • Going downstream
  • Take what the course gives you
  • What is being in touch with nature?
  • Don’t rush the steps
  • It’s all about the process
  • When the outcome is your only goal
  • Be invested in what you’re doing right now

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

  continue reading

848 jaksoa

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