Is Clutter an Addiction Like Sugar? And Other Parallels between Food and Stuff with Chef AJ

Declutter Your Life: Reclaim Your Time & Freedom

Clutter and unhealthy eating habits…

Have you ever thought about the relationship between them?

They tend to go together. And they can affect every area of our lives.

Clutter and unhealthy eating both go way beyond the physical. They have mental, emotional, even spiritual dimensions to them.

Clutter warriors, if this idea intrigues you, you’ll love today’s episode of the Declutter Your Life podcast.

Andrew’s special guest is Chef AJ, a chef, culinary instructor, professional speaker and the author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.

The host of Foody TV’s Healthy Living With Chef AJ, she has followed an exclusively plant-based diet for more than 43 years.

As you listen in on this fascinating conversation, you’ll discover

· How moving caused Chef AJ’s relationship with stuff to change

· How living with most of her items in storage for six months reminded AJ of when she was a food addict who “used to be obese”

· “What happens in your room stays in your room.” How AJ was able to keep her part of her new house clean and organized while her husband was able to do what he wanted with his part

· AJ’s unexpected reaction when a trusted realtor “pulled the band aid off”

· How making your bed may help you lose weight

· The relationship between mindset and clutter

· A key benefit of putting “some space between you and the stuff”

· Why you don’t want to save your old flip phone “just in case”

Today’s episode goes deep on healthy eating, decluttering and the synergy they have with each other.

You’ll be amazed at the thought-provoking tips and ideas you’ll hear as you listen to AJ’s story.

So don’t miss it! Listen Now!