Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Sisällön tarjoaa David Charlton. David Charlton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Demystifying Mental Toughness
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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248 Embracing Fear And The Dreaded Yips
Manage episode 430805920 series 2939456
Sisällön tarjoaa David Charlton. David Charlton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The “yips” is a word that strikes fear into many golfers, cricketers, darts players and many other performers. With the yips, comes huge emotional and physiological responses. Lack of enjoyment, and often thoughts about and decisions to quit your chosen sport or pastime. It doesn’t have to be that way however as Trevor Jones a PGA Professional Golf Coach and Mental Performance Coach and I discuss in this episode. We go on to talk about leaning into your fears, embracing discomfort, Acceptance Commitment Therapy or Training (ACT) and mindfulness to help golfers and performers.
Key Learning Points:
- The yips is a significant problem which can escape into other areas of your sport and life.
- The practice of "dropping anchor" remaining still for extended periods can help you remain present.
- Consider what values would make enduring discomfort worthwhile as motivation to regularly practice exercises of this type.
- Explore ways of incorporating mindfulness techniques into other areas of your life to build mental flexibility.
- The still lake exercise is a helpful technique to find flow.
Connect with Trevor Jones
Website | Aware Performance Group LLC
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen To Golf or Yips Related Podcast Episodes To Help You
Ep012: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course
Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf
Ep101: Compilation - 25 Mental Game Secrets to Improve Your Golf
Ep156: Ruth Chiles - There is Hope: How to Overcome Focal Dystonia
For More Resources so You Can Shoot Lower Scores on The Golf Course
261 jaksoa
Jaa
Manage episode 430805920 series 2939456
Sisällön tarjoaa David Charlton. David Charlton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The “yips” is a word that strikes fear into many golfers, cricketers, darts players and many other performers. With the yips, comes huge emotional and physiological responses. Lack of enjoyment, and often thoughts about and decisions to quit your chosen sport or pastime. It doesn’t have to be that way however as Trevor Jones a PGA Professional Golf Coach and Mental Performance Coach and I discuss in this episode. We go on to talk about leaning into your fears, embracing discomfort, Acceptance Commitment Therapy or Training (ACT) and mindfulness to help golfers and performers.
Key Learning Points:
- The yips is a significant problem which can escape into other areas of your sport and life.
- The practice of "dropping anchor" remaining still for extended periods can help you remain present.
- Consider what values would make enduring discomfort worthwhile as motivation to regularly practice exercises of this type.
- Explore ways of incorporating mindfulness techniques into other areas of your life to build mental flexibility.
- The still lake exercise is a helpful technique to find flow.
Connect with Trevor Jones
Website | Aware Performance Group LLC
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen To Golf or Yips Related Podcast Episodes To Help You
Ep012: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course
Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf
Ep101: Compilation - 25 Mental Game Secrets to Improve Your Golf
Ep156: Ruth Chiles - There is Hope: How to Overcome Focal Dystonia
For More Resources so You Can Shoot Lower Scores on The Golf Course
261 jaksoa
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Samanlainen kuin Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
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