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The Expansive Nature of Joy
Manage episode 317421563 series 2661666
When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness.
From the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Brahma Viharas - Bristol Retreat 2015.
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1219 jaksoa
Manage episode 317421563 series 2661666
When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness.
From the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Brahma Viharas - Bristol Retreat 2015.
***
Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts
Bite-sized inspiration three times every week.
Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts
A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!
Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!
Help us keep FBA Podcasts free for everyone: donate now!
Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
1219 jaksoa
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