#40 - Commit to Self-Work to Transform Your Life and Relationships w/ Shawn McQueen

Doing The Work

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In this episode of Doing the Work, I sit down with my friend and fellow gym owner, Shawn McQueen, to talk about how self-work can truly transform every area of your life.
We dive into Shawn’s journey from the military to fitness, where he discovered his passion for helping others and personal growth.
Shawn shares the daily habits and self-reflection practices that keep him grounded and committed to his own progress, and how these have shaped his relationships and business.
We discuss the power of self-coaching, journaling, and practicing kindness — both to yourself and others — in creating a more intentional and fulfilling life.
If you’ve ever wondered how committing to personal growth can change your life, this episode is packed with insights to get you started.
Show Notes:
00:00 – Meet Shawn McQueen: From Military to Fitness
01:38 – Shawn’s journey of self-discovery and personal growth
04:47 – The importance of passion and fulfillment in life
16:30 – Daily habits for a more purposeful life
27:18 – Navigating conversations with empathy and care
28:22 – The power of self-coaching: guiding yourself through challenges
29:15 – Shawn’s daily journaling practice: Clearing your mind and setting intentions
31:14 – Controlling your reactions to thoughts: Shifting your mindset
33:01 – The importance of self-compassion in personal growth
34:56 – Redefining identity and beliefs to grow beyond past limitations
46:43 – Embracing failure as a path to personal and professional growth
Connect with Shawn:

Instagram: @shawnthomasmcqueen

Railroad CrossFit Instagram: Railroad CrossFit

Website: Railroad CrossFit’s Website

Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com