))
82. Do Athletes Need More Iron?
Manage episode 444143334 series 3583508
Sisällön tarjoaa Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Reilly and Jenna discuss the importance of iron for athletes. They highlight the role of iron in energy production and its impact on red blood cell production and oxygen delivery to the muscles. They differentiate between heme and non-heme sources of iron, and what this means for athletes. They also talk through fueling approaches for athletes to ensure adequate iron intake through a balanced diet, including both heme and non-heme sources. They also caution against unnecessary iron supplementation without proper lab testing and guidance from a healthcare professional.
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
85 jaksoa
Jaa
