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Building Confidence in the Gym with Mark Breedon
Manage episode 336137080 series 3209372
Sisällön tarjoaa Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD. Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode you'll learn everything you ever wanted to know about how to feel confident in a place as intimidating as the gym. Mark is a virtual personal trainer who focus' on helping women feel empowered through lifting while meeting their individual needs. You can find more of Mark on Instagram @training.strong.women, for phenomenal content on confidence, exercise, and lifting technique. If you have questions about any of the topics discussed, feel free to reach out to Mark (@training.strong.women) or myself (@eatwithb.rd).
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