Microbiome 101 with Dr. Micaela Vargas

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In episode 11 of Eat Your Greens with Dr. Black, listeners head to college to learn about the microbiome and its vital role in maintaining overall health. Dr. Black is joined by Dr. Micaela Vargas from the Department of Biology at Texas State University, and they discuss the complex and fascinating aspects of the microorganisms that live in our bodies, particularly our gut. The extensive effects of a healthy microbiome are outlined, from helping to prevent serious diseases like heart disease and cancer, to aiding digestion, regulating blood sugar, and potentially slowing aging. Listen in as Dr. Black and Dr. Vargas explore the impact of lifestyle factors such as diet, sleep, and exercise on the gut microbiome. The episode concludes with practical tips on how to nurture and support a healthy microbiome.
Recipe for Dr. Black's breakfast smoothie
Connect with Dr. Vargas: https://www.linkedin.com/in/micaelavargasphd/
Links to research articles
The Human Microbiome Project Reaches Conclusion
The origins of gut microbiome research in Europe: From Escherich to Nissle
Current understanding of the human microbiome
Association between antibiotics and gut microbiome dysbiosis in children: systematic review and meta-analysis
Specific gut microbiome signatures and the associated pro-inflamatory functions are linked to pediatric allergy and acquisition of immune tolerance
Faecal microbiota transplantation halts progression of human new-onset type 1 diabetes in a randomised controlled trial
Short-Chain Fatty-Acid-Producing Bacteria: Key Components of the Human Gut Microbiota
Gut Microbiota: An Important Link between Western Diet and Chronic Diseases
Anticancer Effects

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Luvut

1. Microbiome 101 with Dr. Micaela Vargas (00:00:00)

2. Introduction (00:01:40)

3. Introduction to the GI Tract and Microbiome (00:05:50)

4. The GI Tract: Anatomy and Function (00:07:20)

5. Fun Facts about the GI Tract and Human Microbiome (00:09:29)

6. The History of Microbiome Discovery (00:11:59)

7. Interview with Dr. Micaela Vargas (00:17:22)

8. The Development and Maintenance of a Healthy Microbiome (00:21:34)

9. The Importance of Gut Health and Diversity (00:30:01)

10. The Link Between Gut Health and Cancer (00:37:30)

11. The Role of Cytokines in Inflammation and Disease (00:40:54)

12. The Connection Between Diet and Colon Cancer (00:44:10)

13. The Role of Inflammation in Chronic Diseases (00:45:25)

14. The Power of Fiber in Preventing Diseases (00:47:09)

15. The Influence of Gut Microbiome on Brain Health (00:58:08)

16. The Role of Gut Microbiome in Immune System Function (01:01:42)

17. Simple Tips to Cultivate a Healthy Gut Microbiome (01:04:47)