Eat Plants, Live Longer: The Life-Changing Power of Plant-Based Nutrition

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

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Transform Your Health with a Plant-Based Diet: Live Presentation

In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potentially reverse common chronic diseases such as heart disease, diabetes, and cancer. Referencing acclaimed books 'Undo It' by Dr. Dean Ornish and 'How Not to Die' by Dr. Michael Greger, Dr. Black presents actionable tips and evidence-based research to support a healthier lifestyle. Tune in to learn about the benefits of lifestyle medicine and gain powerful tools to take control of your health. Don't forget to pick up the recommended books and visit the Eat Your Greens with Dr. Black YouTube channel for the full presentation with slides!
NutritionFacts.org
How Not to Die
Ornish.com
UnDo It!

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [e-mail]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!

Luvut

1. Eat Plants, Live Longer: The Life-Changing Power of Plant-Based Nutrition (00:00:00)

2. Personal Anecdotes and Pediatric Practice (00:02:03)

3. Chronic Disease Statistics and Prevention (00:03:23)

4. Success Story: Reversing Type 2 Diabetes (00:05:08)

5. Discovering Lifestyle Medicine (00:08:00)

6. Dr. Dean Ornish's Lifestyle Heart Trial (00:12:31)

7. Dr. Michael Greger's Evidence-Based Approach (00:16:37)

8. Dietary Approaches to Prevent Heart Disease (00:18:01)

9. Dietary Approaches to Prevent or Manage Type 2 Diabetes (00:23:14)

10. Cancer and Diet: What to Avoid (00:28:53)

11. Reducing All-Cause Mortality with Diet (00:35:34)

12. Addressing Common Nutritional Concerns (00:41:14)

13. The Impact of Genetics and Lifestyle: The 80-20 Rule (00:46:33)

14. Final Thoughts and Recommendations (00:48:18)