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30| Major on the Majors: Why simple gets results
Manage episode 418396243 series 3545228
Sisällön tarjoaa Rachel DeSonier. Rachel DeSonier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on.
The same goes for exercise. You need a complicated workout routine with your heart rate in a specific range and oh by the way you need to be fasting while you do it...it's complicated!
Well, I'm here to tell you that it doesn't have to be, and honestly it can actually be more effective if you keep it simple. Listen to this episode to find out why!
-Rachel
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