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The Vital Role of Sleep on Women's Health
Manage episode 367022632 series 3457797
Sisällön tarjoaa Kat and Kat Andrews. Kat and Kat Andrews tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On this episode of eHackHerHealth, the host Kat Andrews delves into the topic of restful sleep for women's overall health. She emphasizes the importance of quality sleep in repairing and rejuvenating the body, regulating hormones, and supporting immune function. Women's unique biological and hormonal characteristics often pose specific sleep challenges, and we discuss tips to prioritize sleep for better stress management and emotional well-being. The episode also explores the intricate relationship between sleep and women's reproductive health, including pregnancy and menopause, as well as the impact of sleep disorders on women's health. The episode provides valuable digital resources to support women's sleep journey, including a digital therapeutic designed to help individuals with insomnia improve their sleep. Tune in to learn more about the importance of restful sleep for women's health.
Learn More about Dr. Kat Andrews and join the community for more!
eHackHerHealth’s Website
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eHackHerHealth’s Youtube
Dr. Kat Andrews’ LinkedIn
Dr Kat Andrews’ website
Dr. Kat Andrews’ Instagram
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