Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla - 339

Elements of Ayurveda Podcast

Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She’s the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following:

• Dhyana's journey to motherhood and writing her book.
• Ayurvedic perspective on preparing the body for conception.
• The importance of parents preparing mentally and emotionally for parenthood.
• The effect of sensory inputs on mama and baby.
• Yoga practices for each trimester.
• The sacred window of postpartum and the importance of self-care during this time.

*

Check out Dhyana's website here... www.thesisterscience.com

*

Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!