))
Meditation | Cascading Light Body Scan
Manage episode 323284904 series 2963917
Sisällön tarjoaa Abbi Rodriguez. Abbi Rodriguez tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I’d also love for you to connect with me as a teacher there so you can following along with new meditations as they are posted there.
Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
Connect with Abbi on Instagram at @enneagramspace to learn more!
71 jaksoa
Jaa
