046 - Langfristige Gewohnheiten entwickeln - Teil 2

Ergotopia: Schmerzfrei, Gesund & Produktiv!

Diese Folge ist der zweite Teil zum Thema “Gewohnheiten”. Die Sportwissenschaftlerin Nina und der Arzt Olli klären, wie man neue Gewohnheiten aufbaut und langfristig beibehält.

Literaturnachweise:

Ergotopia-App: https://www.ergotopia.de/app

Die 1 %-Methode" von James Clear

Tiny Habits" von B.J. Fogg

Zen Habits" von Leo Babauta

McPherson, Gary. (2005). From child to musician: Skill development during the beginning stages of learning an instrument. Psychology of Music - PSYCHOL MUSIC. 33. 5-35. 10.1177/0305735605048012.

https://www.samuelthomasdavies.com/identity-based-habits/

Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-956. doi:10.1016/j.neuropsychologia.2003.11.018

https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization

The Spread of Obesity in a Large Social Network over 32 Years | New England Journal of Medicine (nejm.org)

Phillips, L. & Chamberland, Pier-Eric & Hekler, Eric & Abrams, Jessica & Eisenberg, Miriam. (2016). Intrinsic Rewards Predict Exercise via Behavioral Intentions for Initiators but via Habit Strength for Maintainers. Sport, Exercise, and Performance Psychology. 5. 10.1037/spy0000071.

https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit

https://www.sciencedaily.com/releases/2016/09/160913101129.htm