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Self Sabotage
Manage episode 317416976 series 3161276
Sisällön tarjoaa Rebecca E. Webber. Rebecca E. Webber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today's episode is about a breakthrough I'm having. I am noticing that the "break" I'm trying to take at the end of the day involving weed, sometimes alcohol, YouTube videos and snacks is really just setting me up for chaos the next day. I don't feel great, the house is a mess and I just start the cycle all over again to want another "break" again. Instead of denouncing this as just bad, I try to look at what it's giving me. The insight I found is that it is protecting me from making progress, or having the time and space to make progress on the big questions like who I am, what my purpose is and how I want to spend my life.
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