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Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis
Manage episode 280002807 series 2839575
Sisällön tarjoaa Joey Thurman. Joey Thurman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Why take a bunch of vitamins, when you could just eat them?
Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey.
In this episode Mascha talks about:
- Why eating your vitamins may be better than taking a supplement.
- What vitamins you need to get daily.
- What food most people need to add each week.
- Should you take supplements.
- Fad Diets and much more!
MiniFish Website: www.Minifish.co
Mascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd
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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey’s Website: https://www.joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/
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