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121 | Why Setting Boundaries is So Hard: 7 Reasons We Struggle and How to Overcome Them
Manage episode 448765675 series 3563174
Sisällön tarjoaa Dr. Temeca Richardson (Dr. T). Dr. Temeca Richardson (Dr. T) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Why is it so difficult to set boundaries, even when we know they’re necessary? In this episode, we explore the seven biggest reasons people struggle to establish and maintain healthy boundaries.
From the fear of disappointing others to deeply ingrained cultural expectations, we break down the emotional and psychological hurdles that keep us saying “yes” when we really mean “no.”
Join us to uncover practical insights on how to recognize your needs, communicate boundaries confidently, and overcome the guilt, fear, and habits that make setting boundaries so challenging. Tune in to learn how building boundaries can actually strengthen relationships and create a healthier, more balanced life.
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