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Sisällön tarjoaa Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

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Manage episode 451489056 series 3527030
Sisällön tarjoaa Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.

CONNECT with Amy Bryan any of the following ways:

Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep

I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

  continue reading

71 jaksoa

Artwork
iconJaa
 
Manage episode 451489056 series 3527030
Sisällön tarjoaa Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.

CONNECT with Amy Bryan any of the following ways:

Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep

I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

  continue reading

71 jaksoa

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